still on track

I didn't get a chance to post my meals after breakfast yesterday...needless to say, I stayed on track!

For lunch I had a grilled chicken salad with balsamic vinegarette dressing. Dinner was roast beef with carrots and mashed potatoes. I know I need to do away with the mashed potatoes, but it's the first week. I don't believe in just cutting out things cold turkey! I'm working on monitoring what I eat, portion size, drinking more water, and eating more than just three times a day. Next week I will be adding cardio to the mix and cutting out all white foods, which isn't hard to do.

So...that was yesterday's meals!